# 3 Episode Companion Memory Is Not A Care Plan When Stress Hits

Midweek Unpack And Why It Matters

0:02 Hello everybody and welcome to this midweek unpack for Holding It Together kinda. I'm Michael Makniak. Again, we're we're gonna dig into an old episode and we're going to uh talk just you and me for just a few minutes here. And uh the episode that I want to review this this week is this is this is what it takes episode.

The Hidden Load Caregivers Carry

0:24 Uh I had my friend and and uh partner Victoria Cure come on, and we explored what happens when caregivers are expected to remember every single detail, translate a loved one to rushed medical systems, uh maintain calm while carrying that fear, that anxiety, that stress, that worry. So this conversation really hits home for a lot of people. Um, and I hope that uh if you're new here, you'll go back and check out the episode. And of course, I'm really encourage everybody to download the free PDF that's going to be attached to this uh little unpacking uh companion so that you have a tool uh to do to do to the work where it may resonate with you.

1:15 Um and if it doesn't, that's fine too. This isn't about homework, this isn't about adding extra uh to your already full plate, it's about you know maybe connecting further with the materials that you really believe in. So we went back and built a uh companion specifically for This Is What It Takes, and it is available right now along with this brief podcast.

The Invisible Caregiver Loop Tool

1:40 So let's just start with how this particular uh this particular episode works. It starts uh with this concept of the invisible caregiver loop. It helps you to map responsibilities that you have and that you keep replaying in your head to help you to write them down, delegate them, or even automate them, you know, with all the electronics and all the IT we have these days. I'd really love to see you guys work on automating some of the things that you uh find yourselves faced with.

Dignity First Crisis Planning

2:15 We talk about dignity-centered crisis planning, helping you to document, document baseline behavior. What does your loved one look like when they are not in crisis? This is really important. And identify early warning signs, um, crisis thresholds before everything becomes overwhelming uh and you know the shit really hits the fan. We also, you know, basically help get you prepared for what you might want to do before your kid turns 18 if you're worrying about taking care of your child. You know, what happens when the child turns 18 and now they're legally of adult status and and they have medical access, records access, decision-making authority.

2:58 We talk a little bit about that. You might want to give some notes and some thought to that.

ER Summaries And The 18 Shift

3:03 And also, if you're uh frequently using the emergency room, you may need an ER-ready summary sheet so that you know a rushed medical team can get clear facts really quickly from you. We say that memory is not a care plan. Stress reduces working memory under pressure. I mean, that seems to be pretty obvious. If you're stressed out, you aren't gonna remember every detail, you're gonna come back later, you know, you're gonna have that V8 moment from the old commercials and say, Oh, I should have done this, I should have said that.

3:39 These external tools aren't a sign that caregivers failing, they're part of a safe, sustainable coordination that you have to use to maintain your own level of functionality, I suppose.

Memory Is Not A Care Plan

3:55 So, in the in the end of the companion, I want you to think about tasks that um are really sucking up a lot of your brain space, they're renting a lot of space in your head. Let's update your medication list, allergies, decision documents, that kind of thing. Make sure that's getting done. Share a practical need with a family member, you know, be specific about what your needs may be. For do a friend, a loved one, a provider, say, hey, I could really use you to go grocery shopping for me. Do can you help me with with my lawn?

4:28 You know, anything.

4:31 When you first listen to this is what it takes, and if you haven't, you're obviously welcome to go back and listen. I want you to listen to it with this uh companion alongside you. Um and if something resonates with you, find it in the companion and and write it out, and maybe it can really help to clarify what you are thinking about. Um, and and you know, there's a lot of lot to be said about the action of putting pen to paper and and actually going through that overt process, and it's cathartic to a lot of people.

Simple Actions To Try Now

5:08 So, okay, guys, until next time, keep holding it together, even if it's just kinda.